Relaxation is a feeling of calm in body and mind. It is a learned technique which can be used in stressful situations and everyday life to reduce tension and increase control.
This page is about the skill of relaxation and the relaxation response. What is relaxation? Relaxation is the act of relaxing the mind and body, and can also be defined as the state of being relaxed.
- set aside a regular time to relax each day.
- choose a quiet place.
- wear loose, comfortable clothing and lie or sit in a comfortable position.
- try not to practice relaxation techniques in bed, unless you intend going to sleep.
- other thoughts may enter your mind - accept these thoughts and bring your concentration back to your breathing - do not be concerned or distracted.
Relaxation is a learned technique which improves and becomes easier with regular practice.
There are a number of different relaxation techniques. To find the most beneficial method for you, contact the occupational therapist at your hospital or local community health centre.
